What does nonviolence in thought and speech mean in everyday situations?

QUESTION

What does nonviolence in thought and speech mean in everyday situations?

ANSWER

It means simply reminding yourself that you have made a commitment and that you have taken this vow. When the situation arises and your tendency is to be reactive, a simple reminder will often prevent you from generating a hostile reaction and by and by you will find yourself creating and calmer more creative response in subsequent situations.

Deepak Chopra