Heart Sutra Meditation ~ Deepak Chopra

This is a meditation exercise that demonstrates the power of intention. But it is more than a mere demonstration. Do this regularly so that this ritual can focus your attention and your intention. Go to a quiet place where you are not likely to be disturbed for 15 minutes. Close your eyes, practice the primordial sound mantra- “So-hum” - for five minutes placing your awareness on your breath.

After five minutes, put, mental awareness in the area of your heart, in the middle of your chest. With your attention on your hear, you may begin to feel your heart beating strongly. This is norma. As you experience the beating of your heart, begin to also experience gratitude. The way to experience gratitude is to think of all the things, events and relationships in your life for which you have a reason to be grateful. Allow those images to surface in your consciousness while you keep your attention on your heart. Take a moment to think of all the people whom you love and all the people who share their love with you.

Then say to yourself, “Every decision I make is a choice between a grievance and a miracle. I let go of grievances and choose miracles.” Certain resentments and grievances - and the people associated with this resentments and grievances- may surface in your awareness.If they do, just say “ I let go of the grievances. I choose miracles” Then become aware of your heart again, and consciously start to breathe into your heart. As you do say to yourself, “Love..... Knowingness..Bliss....Love,” and then breathe out for the same count of four. Between each inhalation and exhalation pause for several seconds. do this for three or four minutes.

Through the Heart Sutra Meditation, the fire of your soul - which is love, knowingness,a and bliss - will start to broadcast itself through the heart. this is where the third principle of synchrodestiny meets the fourth principle: The fire of your soul now begins to create your intention.

After having said “ I let go of grievances and choose miracles” a few times, start to repeat mentally the phrase “Thy will be done.” This prepares your mind to receive the intention of the nonlocal intelligence, and to understand that it is, simultaneously, your intention.

after about a minute, let go of all thoughts and bring your awareness fully to your heart. Experience your heart, either as a sound or a sensation. Feel it throbbing . One you can sense your heart, transfer your awareness into your hands, and feel the throbbing of your heart in your hands. Introduce the intention to increase the blood flow to your hands. Just have the intention. As the blood flow to your hands increases, either the throbbing will increase or you’ll feel warmth, tingling or some other sensation. Introduce the intention of increasing warmth so that your hands become warmer and warmer. Feel the warmth in your hands as your intention alone increases the blood flow.

When your hands have become warm, move your awareness into your face, the upper part of your face around the eyeballs, and have the same intention. Increase the blood flow to your face so your face starts to flush and get warm. Just have the intention. You may feel a pulsing or tingling sensation around your eyes as the blood flow increases and you face becomes warm.

Finally bring your awareness back into your heart. Imagine that there is a pinpoint of light pulsating, matching your heart beat. This pinpoint of light pulsating in your heart is the light of your soul and it pulsates with the three qualities of the soul: love, knowingness and bliss, or sat chit ananda. As it Pulsates, experience the pinpoint of love, knowingness and bliss. It is sending radiant light to the rest of your body. Slowly let that pinpoint of light fade away from your awareness, and tune in to your whole body. Feel the sensations. Then open your eyes the meditation is over.

Meditation sponsored by Deepak Chopra
from his book,
The Spontaneous Fulfillment of Desire