meditation

Heart Sutra Meditation ~ Deepak Chopra

This is a meditation exercise that demonstrates the power of intention. But it is more than a mere demonstration. Do this regularly so that this ritual can focus your attention and your intention. Go to a quiet place where you are not likely to be disturbed for 15 minutes. Close your eyes, practice the primordial sound mantra- “So-hum” - for five minutes placing your awareness on your breath.

So Hum Mantra ~ Deepak Chopra

This is the mantra of the breath; if you observe your breathing you'll hear "so-hum" as air moves in and out of your lungs. As you inhale, the sound of the vibration is "so". And as you exhale, the sound becomes "hum". If you want, you can experiment with this. Inhale deeply, close your eyes and your mouth, and exhale forcefully through your nose. If you concentrate, you'll hear the "hum" sound quite clearly.

Daily Inspiration

Be Wild crazy and drunk with love. If you are too careful, love will not find you - Rumi

Be Wild crazy and drunk with love. If you are too careful, love will not find you - Rumi

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